For Beginners: First Steps to Become Ageless

First Steps to Become Ageless. The revised 186-page second edition by Coach Evan Russo, written for adults 60 and over who are new to exercise.

You don't have to be fit to start. Begin with a safety check, your Ageless Score, illustrated floor-transfer steps, and a short Starter Set on the mat, in your chair, then standing.

Includes 24 chapters and 76 exercise entries, with clear setup instructions, three numbered steps, and a HOW MUCH box for each movement. Follow first-week and first-month plans, the Ageless Program, and gentle care routines for your back, knees, and shoulders.

Evan Russo is an ACE Certified Personal Trainer, training since 2011, and a Certified Massage Practitioner (California Massage Therapy Council, certificate #50114), practicing massage since 2013.

186-page PDF with clickable contents and reference links. Second edition, 2026.

PDF download only. No printed book is shipped.

General fitness education, not medical advice. Check with your doctor before starting a new exercise program. Full refund on request within 14 days.