Knee Care (PDF Guide)

Knee Care contains a 22-page movement guide plus five nutrition reference pages in one 27-page educational PDF from Coach Evan Russo, ACE-certified personal trainer. It sets out five supported movements in one clear floor sequence: Straight Leg with Towel, Leg Slides, Lying Leg Extension and Glute Bridge with Block on your back, then Clams on your side with a light mini band. Each movement has its own illustrated page with setup, a guide amount, a smaller-range option and when to stop. Also inside: equipment and band care, when to get help, a personal plan, 28 session entries and a weekly check-in. Requires safe, independent floor access, a towel or strap, a stable yoga block and a light mini band. No chair needed. Illustrations are AI-generated and approved by Coach Evan. $6, one time. Download after payment and save your copy. Full refund on request within 14 days. General fitness education, not medical advice.

Check with your doctor before starting a new exercise program.