Shoulder Care (PDF Guide)

Shoulder Care contains a 22-page movement guide plus five nutrition reference pages in one 27-page educational PDF from Coach Evan Russo, ACE-certified personal trainer. It sets out five supported movements in one order. Supine Cactus, Supine Floor Slides and Supine Snow Angels are done on the floor with your lower legs resting on a chair. Seated Pull Aparts and Seated Band Rotation follow in the chair with a light flat band. Each movement has its own illustrated page with setup, a guide amount, a smaller-range option and when to stop. Also inside: equipment and band care, when to get help, a personal plan, 28 session entries and a weekly check-in. Requires safe, independent floor access, a sturdy chair against a wall and a light band. Illustrations are AI-generated and approved by Coach Evan. $6, one time. Download after payment and save your copy. Full refund on request within 14 days. General fitness education, not medical advice.

Check with your doctor before starting a new exercise program.