WELCOME TO BECOME AGELESS
Aging got you down? TURN IT AROUND.
Illustrated exercise books for adults 60+, created by Coach Evan Russo.
Keep moving for the life you love. Find your starting point, follow clear steps at home, and build a practice at your own pace.
Real class. Real people. Claremont, California.
MORE LIFE IN YOUR EVERYDAY.
Practice mobility, strength and balance for the moments that matter to you. Choose movements that fit your ability, use support when needed, and build at your own pace.
From your favorite chair to the next flight of stairs.
GET UP & GO
Neighborhood walks, travel days and the places you love.
KEEP EXPLORING
Floor time with grandkids, gardening and everyday tasks.
GET DOWN & BACK UP
For Beginners
First Steps to Become Ageless
The 186-page second edition starts with a safety check, illustrated floor-transfer steps and a short Starter Set. Follow clear instructions on the mat, in your chair, then standing, at your own pace.
24 chapters · 76 exercise entries · First-week and first-month plans · Clickable contents
186-page PDF · Second edition · $12 USD once. No printed book is shipped. For Beginners explains how to begin; Level One is the separate 86-exercise follow-along book.
Build your body from the ground up.
Level One is an ordered exercise sequence through every range of motion, designed to prepare your body for movement. For people with full functionality who can already get onto the floor.
86 exercises in 16 sections. A picture and plain cues on every exercise page.
130-page PDF: 125 guide pages plus 5 nutrition-reference pages. One-time purchase. No subscription. Full refund on request within 14 days.
Every move sets up the next.
Mobilize first, then stabilize. Start with mat work, then move to the chair, standing and balance. Each part prepares you for the next. Go at your own pace and use support when you need it.
01 Mat
02 Chair
03 Standing
04 Balance
Actual pages from Level One. Samples show the format, not a complete workout.
One focus. Five or six moves.
Lower Back Care
Shoulder Care
Knee Care
Six floor movements built around supported rest, stretches and small, controlled motions. You need a mat and a sturdy chair or sofa.
Three supported floor movements and two seated band movements. You need a mat, sturdy chair and light flat resistance band.
Five floor movements performed on your back and side. You need a mat, towel or strap, yoga block and light mini band.
Each is a 27-page PDF: 22 guide pages plus 5 nutrition-reference pages. $6 each, one time. Full refund on request within 14 days.
These guides require safe independent floor access. General fitness education, not medical advice. Check with your doctor before starting a new exercise program.
Know what you’re buying.
Which book should I start with?
Choose For Beginners ($12) for the beginner textbook, Starter Set and first-month plan. Choose Level One ($24) for the complete mat, chair, standing and balance sequence in one follow-along book. Choose a $6 guide for a short practice focused on lower back, shoulders or knees. They are separate purchases.
How do I get my PDF?
After successful payment, download it from the confirmation page or your purchase email. Email links last 30 days, so save the PDF to keep your copy. Check your spam or promotions folder if the email is missing. For help, email evan@becomeageless.net with your order number.
Is this a printed book?
The purchases on this website are PDFs to read on screen or print for personal use. Nothing is mailed, and there is no subscription. Printed editions are separate purchases on Amazon; check each listing for its edition and page count.
What do I need, and is there floor work?
These books include floor work. For Beginners explains supported floor-transfer steps; read its safety check and use only the movements appropriate for you. Level One and the focused guides require safe, independent floor access. Level One uses a mat, a sturdy chair, a light band and light hand weights. Each $6 guide lists its own equipment above.
What if it’s not right for me?
Email evan@becomeageless.net within 14 days of purchase for a full refund. The same address can help with purchase or download questions.
NOT READY TO BUY?
Meet the method first.
Keep It Moving is a free 19-page introduction with six starting moves and a self-check. Enter your name and email, and we’ll send it to your inbox.
Move. Live. Become Ageless.
130-page PDF: 125 guide pages plus 5 nutrition-reference pages. 86 exercises. One clear order. Get the full Level One PDF and keep the instructions by your side.
One-time purchase. No subscription. Full refund on request within 14 days.
Not medical advice. Check with your doctor before starting a new exercise program. Exercise pictures are AI-generated illustrations hand-picked by Coach Evan; the class image is a real photograph.